Do you want to strengthen your gut in a delicious way? Italians have known the secret for centuries! It's bufala, a cheese ...

Mozzarella is a soft white cheese with high moisture content ... conjugated linoleic acid (CLA), which is associated with many benefits, including reduced body fat and other changes in body ...

A new study has found that eating the right amount of cheese each day can slash your risk of heart disease and stroke - but there are some types you should avoid ...

Cheese helps boost immunity by acting as a carrier for probiotic bacteria. Some varieties of cheese like feta and mozzarella contain good amounts of probiotics. Having it in moderation can be quite ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its fat and sodium content. Healthier options include mozzarella, feta ...

A new study has shown that eating a moderate amount of cheese can actually be good for your heart and help to reduce your risk of stroke - but there are a few important things to note ...

Foods high in unsaturated fat may provide more cardiovascular benefits ... include feta and edam, while mozzarella and Emmental have less. Because cheese has little impact on glucose levels ...

“Mozzarella is lower in salt and fat compared to aged cheeses like cheddar. It has a mild flavour and melting properties that make it a very versatile cheese,” Savage notes. “It contains ...