Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

Cheese offers a number of health benefits, some of which are surprising. ... Generally speaking, mozzarella is relatively low in fat and calories, making it a healthy cheese option.

Potential Health Benefits of Cheese Cheese made from the milk of animals that are raised 100% grass-fed contains omega-3 fatty acids and vitamin K2, a nutrient your body uses to clot blood.

The Benefits and Risks of Cheese for People with Diabetes Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Heather Hobbs — Updated on May 5, 2025 Benefits ...

A 2023 review of studies called cheese “nutrient-dense” and found it has “neutral to moderate benefits for human health.” "Cheese is totally healthy," said Vanessa ... Mozzarella cheese stick.

Although recently overtaken by mozzarella in terms of consumption, cheddar remains a popular option for snacking and cooking. Cheddar cheese is named after the English village of Cheddar, where it ...