Beyond the direct physical benefits, hanging leg raises can also positively impact overall health. By strengthening the core, you improve stability and balance, which can reduce the risk of falls ...

But how many and how frequently do you need to do them to reap the core benefits ... ve achieved mini wins of bench leg raises, medicine ball leg raises, and hanging leg raises.

Motivating people in yet another IGTV, Sara shared a post of herself doing hanging leg raises to build core strength. If you too desire for a completely tight and flat stomach then here are some ...