In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Athletic Gaines NFL Combine Training: Dumbbell Bench PressAt his Athletic Gaines facility in Las Vegas, coach Travelle Gaines takes his NFL Combine athletes through a Dumbbell Bench Press routine to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...