Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...