Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...