Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...