Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

This is what makes walking for belly fat reduction work. As you walk, your body utilises energy stored in the form of ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. 7 Causes of Belly Fat (& How to Reduce It) Skip to main content ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...