Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Wanting to reduce belly fat is a top health goal for many people. While some individuals want to get rid of body fat purely for aesthetic purposes, scientific research shows that belly fat can ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like diabetes, heart disease, and metabolic disorders. While intense workouts and ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra ...