Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Foods rich in protein and fibre could work wonders for your belly fat. Including chickpeas, soybeans ... Measurements of ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...