In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

Let’s get strong! Let’s get fast! Let’s stay injury free! Let’s… strength-train! Did I lose you on that last one? At this point, there is a large amount of research and studies that prove that ...