Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This upper body workout ... Here are your exercises: Now, don't forget to set some time aside during the week to work your ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... works the biceps and the shoulders, toning the upper body area quite nicely. It is recommended to perform ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no ... will sort you out. Full-body workouts are ideal for those starting ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

My schedule has been so packed, I couldn't dedicate an entire session to just my upper or lower ... would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great place ...

Designed to deliver maximum results with minimal equipment, it’s the perfect pre-shoot workout. All you’ll need? A pair of dumbbells and some resistance bands. Get to it. Robert Hicks is the ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...