Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength ... to perform a few basic bodyweight movements that are entirely beginner-friendly ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...