If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you ...

Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how.

If you’re just starting out, go with the beginner circuit. If you’ve been working out for awhile but wouldn’t quite consider yourself advanced, go with the intermediate circuit.

This intense abs workout, designed by Raj Hathiramani, certified running coach at Mile High Run Club in New York City, will make you feel like a beginner all over again. But the struggle is worth ...

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities and equipment.

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely Story by Sam Rider • 2mo ...