Boxing doesn't have to be intimidating. This beginner boxing workout with trainer Michelle Sim will teach you all the basics. After a quick jump rope warm-up (no actual jump rope needed!), you’ll ...

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.