Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep If that sounds like you, experts say we’re not alone in the stress-sleep cycle. Despite our ...

NINE in 10 parents claim bedtime is the hardest routine to reset after summer, according to research. A poll, of 1,000 parents of four-12-year-olds, revealed their child resisting an earlier bedtime ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

The products that help us wind down at the end of the day are an important part of our bedtime routines, which is why our team of editors wanted to share some of the beauty, home, tech and wellness ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...