Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Relationship experts weigh in on this one bedtime routine that could wreak havoc with the "strength" of intimacy in your relationships. Making a small change regarding your sleep schedule and your ...

I tried Sweet Dreams cereal, the first ready-to-eat cereal for healthy nighttime habits, and this was the effect it had on my bedtime routine. Growing up, cereal was (IMO) the ideal meal for breakfast ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Sleep is essential to the health and well-being of every mammal on Earth, including humans and dogs. Without enough of it, a person can experience a number of concerning symptoms, including fatigue, ...