As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Hip thrusts can be performed on their own (with body weight) or with added weight, depending on your fitness level. Here’s ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up ... your cardiovascular fitness. While we can't guarantee they ...

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...