Lift: The two short circuits below are some basic upper-body exercises you can do with dumbbells. Repeat 5 times. Bench press: 5-10 (dumbbell or barbell).

Upper Body Workout Tips. If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

Upper-Body Workout with Cardio and Skills Options Capt. Anthony Duong, 520th Medical Company (Area Support), performs the hand-release push-up event during the Army combat fitness test at Joint ...

The 10 Best Upper Body Pull Exercises Dumbbell Row . ... Best Basic Dumbbells. Cap Barbell Coated Hex Dumbbells. Now 30% Off. $47 $33 at Amazon. Best Adjustable Dumbbells.

We also included lower-body bodyweight exercise options (including a basic squat, wall sit, and lunge), upper-body bodyweight exercises (such as a push-up or plank), and bodyweight moves that ...

Due to this, programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you ...

Upper body workouts not only build strength and endurance, they can also build stronger bones and help with weight loss. Find out which exercises are especially good to include in an upper body ...

These exercises are trainer favorites because they target multiple muscles at a time in both your upper and lower body, which means that all you really need to get an efficient workout is to put ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.