Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

KAMPALA, Sept. 9 (Xinhua) -- A total of 1,800 soldiers from the Central African Republic (CAR) have arrived in Uganda for military training as part of ongoing efforts to build the CAR army's capacity, ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Defense Secretary Pete Hegseth on Thursday explained why he plans to bring back the military tradition of having drill sergeants scream at recruits at the start of basic training. The defense ...