It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

Get ready for a 20-minute high-intensity full body TABATA workout that's entirely standing — no floor work, no equipment needed! This routine is perfect for a quick sweat session that will challenge ...