Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...

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Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

There's nothing quite like burpees when it comes to effective, high-intensity exercises. Though the name may sound unusual ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

The coach even follows up, checking when you’re ready to add back workouts after time off. Instead of hammering users with arbitrary daily targets, Fitbit is shifting to weekly performance goals.