Splash some cold water on your face, grab a sturdy chair and take a deep breath in; shit’s about to get red hot. It’s called ‘Sexy Lap Dance Tricks (To Drive Him Wild)’ and it’s a ride and a half.

If Inside Out has inspired you to give pole dancing a whirl, then here are some helpful hints to getting started. The internet is a great way of locating a pole dancing class in your area. Visit our ...

An autistic woman has conquered her fear of leaving the house after learning how to pole dance from YouTube tutorials. Kaiya Latham, 27, from Braintree, Essex, suffers from Asperger syndrome and spent ...

Don't miss out on the headlines from Tweed Heads. Followed categories will be added to My News. But as these Tweed women describe it is a fun and exciting way to get fit and get a full body workout.