Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

By doing this, you can consume a balanced diet without going ... READ ALSO: Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise Sugar-filled meals ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

A nutritionist has shared her simple approach to losing weight ... the diet because it helps to build and repair muscle, and keeps you feeling fuller for longer, therefore promoting fat loss." ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

But to sustain weight loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what you’re eating ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...