Watch Kat Boley’s 20-minute lower body workout Kat Boley’s bodyweight workout comprises five exercises, almost all of which combine two basic lower body movements into one fluid motion.

What's more, we collected five basic exercises that can be done with little ... but since you have a few very large muscles there, working your lower body well will burn loads of calories and ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Considering there are hundreds of different exercises that work the lower body, how do you know which workouts are most effective? As a personal trainer for almost 15 years, I’ve compiled a list ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The biggest muscle, the gluteus maximus, tends to be the one we’re activating most often during workouts ... our basic motions, it’s high time we ask the experts how to improve lower body ...

Your best bet is to keep things simple, sticking to some classic exercises and starting off with some basic (but brilliant) equipment ... Here’s your workout: Now that you’ve just smashed an ...