The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

A major new study on Boston Marathon runners reveals the importance of creating an aerobic based before marathon training ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...