Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Calisthenics are bodyweight exercises that improve endurance and build strength. Learn calisthenics benefits and try beginner exercises to get a calisthenics body.

If you're new to working out, add these key exercises to your routine.

Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.

Here are five beginner exercises you can do now to make future exercises significantly easier. Mini Twerk Yes, twerking is an exercise. Nearly any form of dance is an exercise.

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Strengthen your core in under 10 minutes with a trainer's go-to beginner ab workout. This six-move ab circuit goes back to basics to build core stability.

Incorporating beginner exercises, like a walking routine, into your daily schedule can work wonders for your energy levels and overall quality of life.

We asked an exercise scientist what the best basic exercise routine is to see results By Matt Johnston Jun 25, 2015, 8:52 AM PT ...