Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Calisthenics are bodyweight exercises that improve endurance and build strength. Learn calisthenics benefits and try beginner exercises to get a calisthenics body.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.

Do up to 3 total rounds. Week 3+: Your Long-Term Workout Plan Now that you’ve made fitness a habit and prepared your body for training, it’s time to start doing longer, harder workouts.

8 Beginner Core Workouts If you’re new to core exercises and are unsure where to begin, you’re in the right place.

If you're a beginner, you're probably wondering what weightlifting exercises you should be doing at the gym, and I'm glad you're thinking one step ahead.

We asked an exercise scientist what the best basic exercise routine is to see results By Matt Johnston Jun 25, 2015, 8:52 AM PT ...

Strengthen your core in under 10 minutes with a trainer's go-to beginner ab workout. This six-move ab circuit goes back to basics to build core stability.