If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you ...

So, if you're a strict beginner, as in 10 push-ups in a row is a struggle, start with three sets of 10 in the morning. One set as the normal push-up, one set with your arms wide and the last with ...

The intermediate circuit will be 20 reps of each exercise, completing circuit four times. For the advanced circuit, you’ll do 30 reps of each exercise and complete the circuit five times.

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities and equipment.