This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

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If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

I rolled my eyes when I heard that ChatGPT makes meal plans. As a registered dietitian who carefully crafts meal plans based on a client’s needs, I thought there was no way artificial intelligence ...

Rebekah, 29, submitted her eating routine for Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Insider her goals are ...