A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Rebekah, 29, submitted her eating routine for Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She told Insider her goals are ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Bollywood star Hrithik Roshan at 51 stays lean by eating every 25 to 3 hours His personal chef reveals his balanced diet plan protein-rich meals clean foods gluten-free treats mindful cheat days all w ...