Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Kiwi, a tiny fruit with a vivid green inside, is loaded with nutrients that can promote respiratory and cardiovascular health ...

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

Certain teas. Herbal teas like chamomile and peppermint can be flavorful, calorie-free, and hydrating options. Eat a balanced ...

Here is a 2-day kidney cleanse plan for people who do not have kidney ... levels below 2,300 mg per day eating a healthy, well-balanced diet exercising regularly If a person is experiencing ...