A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

(CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

Experienced any inedible sandwiches at work lately? The purpose of these "sandwiches" is to deliver specialized "nutrition"—that is, information that’s deemed good for an individual—in a more ...