A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable ...
The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.
Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd have ...