Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Dining Out: Enjoying Food Without Guilt. Eating out doesn’t have to be a pitfall for your balanced diet. With a few ...

Hebbar advises dedicating time each week to plan meals and snacks, as it reduces the likelihood of unhealthy last-minute choices, while incorporating a range of foods from all food groups ensures ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...