A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

It cannot be absorbed by the body and contains no calories or vitamins, however it is necessary for a balanced and healthy diet. Fibre adds bulk to food, and helps it to pass through the digestive ...

Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace ...

In today’s fast-paced world, traditional eating habits are steadily changing. The notion of sitting down for three balanced meals a day is being challenged, particularly among younger generations.

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...