Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Meal planning is a powerful tool for staying ... I’m sharing practical tips on how to build balanced dinners that include the essential components of protein, vegetables, and healthy fats.

"A balanced diet can be defined as ‘food that contains adequate nutrients required by the body to grow, remain healthy, and be disease-free. In addition, a healthy, balanced diet provides the ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...

It cannot be absorbed by the body and contains no calories or vitamins, however it is necessary for a balanced and healthy diet. Fibre adds bulk to food, and helps it to pass through the digestive ...

Hrithik Roshan ensures to focus on his lower body while working out. He makes it a point to include shoulder taps, planks, ...

Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace ...