Researchers in Montreal find seniors who enroll in a fall prevention exercise program improve their sense of balance.

An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial.

Water exercise, however, eliminates these problems; thus it is safer and allows most persons to participate in exercise programs, in spite of their physical limitations.