Do you dread the body aches and pains that come with getting older? You don't have to. The secret to aging with style and ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

Mobility is the balance of strength and flexibility ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...