Bake at 325°F for 8 to 10 minutes ... [can add] salt to your preference," says Lyon. "A classic way to shell sunflower seeds ...

Eating sunflower seeds in the shell may increase your odds of fecal ... chemical reaction between the seeds’ chlorogenic acid and baking soda — but you can reduce the amount of baking soda ...

The shells of sunflower seeds should be removed before eating ... Spread the seeds on a parchment-lined baking sheet. Bake at 325°F for 8 to 10 minutes, stirring once halfway through, until ...

Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When ...