Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic.

Got neck and back pain? Break up your work day with these 5 exercises for relief. January 5, 2023 1:14 PM ET. By . Bara Vaida Enlarge this image. Back and neck pain from screen use are common.

Pain can be an unbearable experience – especially if sciatica, back pain, and neck pain. After all, it does not just affect your physical health but also your emotional well-being.

Back and neck pain plagues millions of Americans and sucks more health care dollars than any other condition, a new study says. It’s time to try some lifestyle changes, experts say.

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024 ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Or perhaps your posture or the way you use your phone is putting stress on your neck.

2. Poor sleeping posture. In the long run, a bad sleeping posture can lead to back and neck pain. As a result, it can also cause stiffness in the muscles around the neck. In some cases, it may ...

Neck spasms and back pain are other symptoms of text neck. You may have a more advanced case of text neck if you notice a numb or tingling feeling in your neck.

Best Pillows for Back Sleepers: For Neck Pain, Snoring, and More. Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Jessica Caporuscio, PharmD — Updated on April 25, 2023.

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...