For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

(Related: 5 Stretches for Upper Back Pain) While a variety of types of stretching plays an important part of maintaining flexibility as you get older, that's not the only factor when it comes to ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

Having limited mobility in your back ... stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of stretches ...