For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel ... This fitness DVD set is perfect for seniors that are looking to stay active while ...

which is why these variations offer a better exercise for seniors than the barbell back squat. Again, the issues with the ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...