A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... The bra’s higher sides and smoother back also offer stability and coverage, which can help reduce pain and discomfort.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

BALTIMORE, Md. (Ivanhoe Newswire) - Neck pain, shoulder pain, back pain, arm pain—these can all be caused by a herniated disc ...

Keep your back straight, shoulders relaxed ... If you are performing this exercise to ease shoulder or neck pain, ensure you ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

The best pillow for neck and shoulder pain is one that’s firm enough ... people with neck or back pain will typically get the best support from medium-firm mattresses and pillows.