For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As physical therapists Mike and I have worked with hundreds of people with back pain as a result of compression ... So we're ...

But it can also give you a back pain. Here are a few exercises that will give you relief. Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain.

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.