If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Pain when walking? A research group at the Carinthia University of Applied Sciences is working on detecting physical ...

PHILADELPHIA (KYW Newsradio) — It is estimated that eight out of 10 of us will have back pain at some point in our lives. The ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...