The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Muscle strains and sprains are usually caused by: Overusing your back by repeatedly lifting something or lifting something that’s too heavy Bending, twisting, or moving suddenly or in a way that ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements. It also ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

Muscle sprains and strains are often responsible for lower back pain in long-distance runners. Excessive running may cause the ligaments and muscles in the lower back to stretch and tear, which ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports. Your Complete Guide to Muscle ...