Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

The whole-body MRI data of 27,518 NAKO participants aged between 19 and 74 were analyzed. 21.8% reported chronic back pain. Using MRI-based, AI-supported muscle segmentation, the back muscles were ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...