The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do . Kells McPhillips. Kells McPhillips. September 29, 2020.

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

14 Dumbbell Exercises to Build Back Strength and Muscle Pullups and chinups aren't the only way to add muscle and strength to your lats and mid-back. By Ebenezer Samuel, C.S.C.S. and Brett ...

This 10 minute back workout will help prevent back pain and strengthen your muscles, using just dumbbells and bodyweight. The exercises include rows, superman and band pulls.

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Adding dumbbell back exercises into your routines does all that for your posture—and helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and ...