Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

Ready to upgrade your home workout? Here’s a look at the best ... We did find that it can be a little hard to fit the dumbbells back on the tray in the correct position after use.