Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do . Kells McPhillips. Kells McPhillips. September 29, 2020.

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders ...

14 Dumbbell Exercises to Build Back Strength and Muscle Pullups and chinups aren't the only way to add muscle and strength to your lats and mid-back. By Ebenezer Samuel, C.S.C.S. and Brett ...

This 10 minute back workout will help prevent back pain and strengthen your muscles, using just dumbbells and bodyweight. The exercises include rows, superman and band pulls.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.