Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

14 Dumbbell Exercises to Build Back Strength and Muscle Pullups and chinups aren't the only way to add muscle and strength to your lats and mid-back. By Ebenezer Samuel, C.S.C.S. and Brett ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Adding dumbbell back exercises into your routines does all that for your posture—and helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.

15 minutes is all you need to increase muscle size in both your arms and your upper back. T3. Smarter living since 1996. US Edition. Subscribe. ×. Search. Sign in. View Profile; Sign out; Tech ...

8 Dumbbell Exercises To Help Reduce Back Fat. Nisha Pandey . Credit: Bhansali Productions, Viacom18 Motion Pictures Bent-Over Rows . Start by hinging at your hips and maintain a straight back.

Active; Workouts; 2 dumbbells, 4 exercises and this home workout to build arm and back muscles. 15 minutes is all you need to increase muscle size in both your arms and your upper back ...