For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...